Forks Over Knives Cooking Courses

With two fun and flexible at-home courses to choose from, Forks Over Knives will help you master core culinary skills.
Next course opens October 6th.



92 video and text recipes await you. You won't want to miss out on this.

Cashew Béchamel | Basic White Sauce
Creamed Greens
Penne Carbonara
Chocolate Avocado Mousse
Drunken Raspberries
Chocolate Raspberry Parfaits
Balsamic Potatoes
Dijon Potatoes
Baby Potatoes w/ Caper Aioli
Steamed Kale
Simple Cabbage Soup
Vegetarian Pho Stock
Vegetarian Pho w/ Greens & Mushrooms
Steel-Cut Oats w/ Fresh Fruit
Fruit & Nut Oatmeal
Breakfast Quinoa w/ Apple Compote
Asian Wild Rice Salad
Tuna-Less Tuna Salad
Sweet Balsamic Dressing
Cashew Caesar Salad Dressing
Avocado Ranch Dressing
Spicy Chipotle Dressing
Pomodoro Sauce
Carrot Cupcakes
Raw Date Squares
Chewy Lemon-Oatmeal Cookies
Fudgy Brownies
Banana Ice "Cream" w/ Chocolate Sauce
Portobello Bacon
Chia Pudding
Multigrain Pancakes w/ Fresh Berries
Breakfast Cauliflower Scramble
Banana Almond Granola
Tofu Scramble
Vegetable Tagine
Shepherd's Pie with Garlic Mashed Potatoes
Choucroute Garnie l Plant-Based
Sweet Potato Lasagna
Coconut Braised Chickpeas w/ Spinach & Sun-Dried Tomatoes
Five Spice Powder
Berbere Spice Blend
Chili Powder
Nut/Seed 'Milk'
Black Bean, Spinach & Smoked Gooda Quesadillas
Creamy Kale & Zucchini Pasta
Cauliflower Pizza | Guilt & Gluten-Free
Pizza w/ Creamed Spinach & Sun-Dried Tomatoes
Sweet & Sour Sauce
Smoky BBQ Sauce
Braised Red Cabbage w/ Beans
Miso-Glazed Squash w/ Spinach
Savory Squash Soup
Yellow Split Pea & Butternut Squash Soup
Creamy Spinach Soup
Millet Croquettes w/ Dill Dipping Sauce
Red Beans & Quinoa
Ethiopian Wild Rice Pilaf
Egg-Less 'Egg' Salad Sandwich
Baked Tofu | No-Oil
White Bean Hummus
Lentil Saag Dahl
My Mama's Potato Salad
Basic Vegetable Stock
Maple Chipotle Candied Walnuts
Lentil Coconut Soup | No-Oil
Chilean Bean Stew
Roasted Sweet Potato Salad with Arugula & Balsamic Vinegar
Roasted Cauliflower w/ Lime, Chili & Cilantro
Slow-Roasted Tomatoes
Indian Samosa Burgers
Mediterranean Burgers
Roasted Garlic & Onion Buttah
Veggie-Packed Chili
Tomato & Red Pepper Soup
Hollywood Bowl Brown Rice Salad
Refried Black Beans
Basic Black Beans
Fruit Paste
Mango Chutney
Mango Parfait w/ Vanilla Cream
Southwestern Grain Bowl
Wild Mushroom Gravy | No-Oil
Holiday Almond Nog
Seed & Spice Blend
Garlic Mushrooms
Cashew Vanilla Cream
Amaretto Cream
Dijon Vinaigrette
Kale, Radishes & Avocado Salad
Garlic Mashed Potatoes
Cashew Sour Cream
Cucumber Raita