Forks Over Knives Meal Prep

Show Full Syllabus
Unit 1: Introduction
View Tasks
This unit is your introduction to the course, which will get you ready to cook and set for success. You'll learn the basic philosophy of the Forks Over Knives dietary plan.
Orientation
Welcome to the Course
  • Task 1: Welcome to Your Course
  • Task 2: Unit Orientation & Objectives
  • Task 3: How to Learn with Rouxbe
  • Task 4: What is Forks Over Knives?
  • Task 5: Why Plant-Based Whole-Food?
  • Task 6: So What Exactly IS a Whole-Food, Plant-Based Diet?
The Basics of Meal Planning
  • Task 7: Creating a Plan
  • Task 8: Activity | Take an Inventory of Your Kitchen & Pantry
  • Task 9: Know Your Recipe List
  • Task 10: Shopping Lists
  • Task 11: Storage
End of Unit 1
Unit 2: Getting Started in the Kitchen
View Tasks
Orientation
Unit Introduction
  • Task 12: Unit Orientation & Objectives
  • Task 13: Complete Your Self Assessment
  • Task 14: Unit Pre-Assessment
Prep Basics
  • Task 15: Creating Mise en Place
  • Task 16: Marinating and Pickling
  • Task 17: Minimizing waste
  • Task 18: Timing is Everything
Batch Cooking
  • Task 19: Introduction to Batch Cooking
  • Task 20: How to Cook Grains
  • Task 21: How to Cook Dried Legumes
Saute Basics
  • Task 22: No-Oil Sauté
Review
Learning Activities
  • Task 23: Unit Quiz
  • Task 24: Activity | Batch Cooking
End of Unit 2
Unit 3: Recipes
View Tasks
Orientation
Unit Introduction
  • Task 25: Unit Orientation & Objectives
Dressings
  • Task 26: Introduction to Dressings
  • Task 27: Dressings Practice Recipes
Sauces
  • Task 28: Introduction to Sauces
  • Task 29: Sauces Practice Recipes
Grains
  • Task 30: Introduction to Grains
  • Task 31: Grains Practice Recipes
Beans
  • Task 32: Introduction to Beans
  • Task 33: Beans Practice Recipes
Bowls
  • Task 34: Introduction to Bowls
  • Task 35: Practice Recipes Bowls
Soups
  • Task 36: Introduction to Soups
  • Task 37: Practice Recipes
Review
Unit Review & Activity
  • Task 38: Activity | Make Two Meals
End of Unit 3
Unit 4: Final Survey
View Tasks
Course Review & Final Assessment
  • Task 39: Survey | Share Your Course Feedback
  • Task 40: Further Reading
End of Unit 4

Course Description

Core recipes and techniques to set you up week after week in your WFPB kitchen. - This Forks Over Knives Meal Prep course helps you prepare for the week by showing you how to use simple techniques such as batch cooking, shopping, minimizing waste and time, storing, and using leftovers. The course emphasizes using whole grains, leafy greens, root vegetables, and other delicious foods that make up a whole food, plant-based diet. At the end of the course, you will prepare a number of meals for our instructors with individualized feedback to help you succeed in meal planning basics.

Course Highlights

  • Content focus on Meal Prep and Planning
  • 10 lessons and 40+ learning tasks
  • Learn online at your own pace
  • Support from expert chef instructors
  • Cook at home, share photos of your work
  • Includes 70 Forks Over Knives approved recipes

Course Objectives

  • 1: Understand and apply key principles of whole-food plant-based nutrition
  • Learn to store ingredients for optimal freshness
  • Create a kitchen 'line' in your refrigerator to make meal prep go fast and easy
  • Demonstrate batch cooking techniques
  • Prepare a wide array of plant-based staple recipes for breakfast, lunch and dinner
  • Learn how to set up shopping lists from recipes to make shopping easier and more efficient
Enroll Now $44.00

Course Description

Core recipes and techniques to set you up week after week in your WFPB kitchen. - This Forks Over Knives Meal Prep course helps you prepare for the week by showing you how to use simple techniques such as batch cooking, shopping, minimizing waste and time, storing, and using leftovers. The course emphasizes using whole grains, leafy greens, root vegetables, and other delicious foods that make up a whole food, plant-based diet. At the end of the course, you will prepare a number of meals for our instructors with individualized feedback to help you succeed in meal planning basics.

Course Highlights

  • Content focus on Meal Prep and Planning
  • 10 lessons and 40+ learning tasks
  • Learn online at your own pace
  • Support from expert chef instructors
  • Cook at home, share photos of your work
  • Includes 70 Forks Over Knives approved recipes

Course Objectives

  • 1: Understand and apply key principles of whole-food plant-based nutrition
  • Learn to store ingredients for optimal freshness
  • Create a kitchen 'line' in your refrigerator to make meal prep go fast and easy
  • Demonstrate batch cooking techniques
  • Prepare a wide array of plant-based staple recipes for breakfast, lunch and dinner
  • Learn how to set up shopping lists from recipes to make shopping easier and more efficient
  • Share on Facebook
  • Share on Twitter